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The relationship between HEALTH and Clutter--the connection is real!

8/30/2024

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You know how when your cell phone breaks and you’re at the store in under an hour? Or, at least by the end of the day? 
A broken cell phone rises to the top of the priority list very, very quickly! It’s darn near an EMERGENCY because your CONNECTION is gone!!!!  
Do you have the same sense of urgency when it comes to musty boxes in your basement or your file cabinets jammed with unimportant papers? Probably not...
Many, many, smart, with-it people are in this boat, too. They NEVER CONSIDER this important Feng Shui connection:
Clutter and stagnant energy have a direct impact on your HEALTH and WELL-BEING. It blocks the path to your truest, wisest self.
Clutter and chaos in your home is an often unidentified cause for all kinds of ailments. It is a hidden (or not so hidden), sneaky, drag on your energy--affecting you more than you realize.
Are your emotions running the show, though?
Every. Single. One. of our clutter/clearing clients reports this at some point in an initial conversation: “...I’m SO ashamed...feel really embarrassed that it got this way in the first place. Now, I feel so stuck, and the anxiety I feel about my __________(fill in the blank with your current stuck spot) is PARALYZING me!”
The EGO feeds on this--making it larger than life, very often keeping us in this perplexing and frustrating situation. Remember, it’s just your emotions, thank them for reminding you that action needs to be taken. Then, take a deep breath, get yourself in gear, and begin! Somewhere!
How about Aches and Pains, OR, Strrrrrrrrrreeeeeesssssssss?
The correlation between stress (and the physical ailments it produces) and clutter has been documented by the Princeton Review and countless other studies. Here are JUST A FEW of the physical manifestations that I have noted from clients living in a space filled with clutter and chaos: headaches, backaches, neck aches, stomach aches, extra weight, low energy, insomnia and STRESS--which is responsible for MORE than 90% of ALL diseases.
WOW! Doesn’t it BLOW YOUR MIND that handling the stuck energy in your living space can “cure” what ails you? But, I have seen this with my own eyes, over and over again. When you think about it, our homes are an extension of our lives; we are the glorious creatures who purchased and put (or forgot about) all of the STUFF! 
And, now we’re lifting the curtain to see the “fix” for what’s keeping us playing small and from living the life we TRULY desire!
Time for Transformation
The good news is if you make this connection between the sluggish energy in your space and how you feel--emotionally and physically--clearing your clutter will rise closer to the top of your priority list.
BECAUSE, WHO DOESN’T WANT TO FEEL BETTER?
One powerful way to get started
  • Put some time on your calendar--make an appointment with yourself, or maybe trade with a friend--Start with 15 minutes and work up to 1 or 2 hours, max.
  • Turn on some good music.
  • Have bags and boxes handy BEFORE you start so you don’t have to go looking.
  • Pick the place where you know you can have success; the “easy” place where you can complete the job and celebrate! Maybe it’s the pantry, one box from the basement, the junk drawer in your kitchen, or a shelf or two of books. And then follow the checklist in your Toolkit (If you don’t have yours handy, message me, I’ll get one to you ASAP!). 
  • Once you have success with one area, no matter how small, that secret fuel will propel you into the next and the next and the next--see how this works? The ripple effects are amazing and soon you will be standing and staring, hands on hips, with the biggest smile EVER, feeling proud, satisfied and FREE! 
Then you’ll be spending your time reading spy novels, kayaking with friends, playing Wordle, or dreaming up your new business!
If working with us to get you started or keep you going sounds like a good idea--I would love to hear from you. Please contact us and we will get back to you soon!
Lots of Love,
XOXO
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PS: To discuss your organizing or Feng Shui Design project, click HERE

#chi #clutterclearing #decluttering #organizing #fengshuidesign #homedesign #hichi #fengshui #fengshuilifestyle #interiordesign #design #energy #clutter #clutterclearing #madisonwi #madison #desmoines #westdesmoines #boulder #energywork #remodel #energyupgrade #virtualdesign #minimakeover #energybalance #elements #condodesign #kohlerwi #renovation 
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What IS Chi?

8/23/2024

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I realized that we’re always talking about “CHI”...and that you may or may not know what it is and how it works…
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Soooooo, What is Chi???
Chi is the mysterious stuff that makes the world go ‘round, (aka: prana, energy, life force, spirit, pizzazz, vitality, power)--it’s in every single thing: in you, and me...in the birds, rocks, air and your morning latte…
Scientists confirm that even the most dense object has life force in it--meaning EVERYTHING is created from these moving molecules. Amazing, huh?????
It is hard to put into words something so vast and unknowable and doing so tends to limit and squash the greatness of it.
Chi is a mystery beyond mysteries--a secret probably impossible for any of us to fully understand.
​But, Here’s The Fun Part:
At least we can get close enough to watch how it behaves--this is where it gets interesting!
And, this is how we can build our Feng Shui muscle and use this energetic tool to our benefit...
We can most easily access our own personal energy (or chi) by tuning in to our own feelings, sensations and intuitions.
We can also watch the cause and effect relationship we have with our environments…

Try This:​
Imagine putting your 300,000 items (statistics say we all own an average of 300,000 items) IN YOUR LIVING ROOM--including the car.
How does that make you feel?
Anyone feeling tightness, contraction, anxiety????
Isn’t it amazing what happens just by visualizing this scenario????
You most likely felt the emotional and/or physical differences in your body…so let’s use this to our advantage and cause the chi to flow OPTIMALLY through our homes.
Watch what happens when you make (real) changes in your environment--deleting clutter or adding beauty. Feel the difference in your emotions and in your body.
This week, start small and practice watching the chi and how it impacts you and then…
USE IT TO YOUR ADVANTAGE!!!!!! Arrange things in such a way that your emotions and body respond favorably--keep noticing and tweaking and practicing and (of course) HAVING FUN with it…
And then, let me know :) What do you notice--I would love to hear from you!
Lots of Love,
XOXO
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***CHI painting by Guy Maurel
#chi #fengshuidesign #homedesign #hichi #fengshui #fengshuilifestyle #interiordesign #design #energy #clutter #clutterclearing #madisonwi #madison #desmoines #westdesmoines #boulder #energywork #remodel #energyupgrade #virtualdesign #minimakeover #energybalance #elements #condodesign #kohlerwi #renovation
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Dream your Biggest Dream

8/15/2024

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Can you feel summer winding down just the teensiest little bit? 
This is a good time for taking stock of all the goodness in our lives--a time for itemizing our blessings and recounting our joys. 
If your blessings include the OPPORTUNITY to clear your clutter and take stock of each and every item in your home--Fall (coming sooooon) is the perfect time to begin.
And, whether you’re just beginning, in the middle of clearing your clutter and getting organized or if you’re finished (are we ever really finished?).
Consider this--when the clutter and chaos are gone, what will you invite in? 
Imagine NOW that you have space, less stress, more time...
What are your dreams? What will bring you peace and joy?
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  • More travel and adventure?
  • Vibrant health?
  • A more dynamic career or LESS work?
  • More being, less doing?
  • A connected, close romantic relationship?
  • More time for community?
  • Time and space to hang with your family?
It’s worth closing your eyes for a minute to consider this--dropping into the bigger WHY can lay the foundation and fuel you to do the nitty-gritty-clutter-clearing work. 
It’s an amazing way to take care of yourself, even if it may seem daunting.
This isn’t just about clearing space in your home for the fun of it…
It’s about letting go of the STUFF that is holding you back--keeping you from creating the beautiful life you imagine. 
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IF you have a closet that resembles this...maybe we ought to talk :)

Please reach out, Kelly and I would love to support you on your journey!

Consider it a Big, Beautiful Feng Shui Gift to yourself!
Lots of Love,
XO
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#fengshuidesign #homedesign #hichi #fengshui #fengshuilifestyle #interiordesign #design #energy #clutter #clutterclearing #madisonwi #madison #desmoines #westdesmoines #boulder #chi #energywork #remodel #energyupgrade #virtualdesign #minimakeover #energybalance #elements #condodesign #kohlerwi #spreadthelove #renovation 
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Feng Shui Elements--Too Much Water

8/9/2024

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Here is the last in the series of the most basic Feng Shui Tools--Balance of the Elements--it’s SUCH an important key in creating a beautiful feeling space--
There are 5 Elements in Feng Shui:
  • Fire
  • Earth
  • Metal
  • Wood
  • Water
When they are all in balance, it feels wonderful, the vibes are GOOD and you never want to leave the space. 
You can instantly feel when the elements are in harmony or when one or more of them have gotten out of balance.
Today let’s focus on the element of Water:
The WATER Element is represented by:
  • Black or the darkest color spectrum
  • Things made of mirror, glass or crystal
  • Images of water
  • Water features like fountains, ponds, lakes or streams
  • Asymmetrical, Fluid Shapes​
Examples of Too Much Water in a space: 
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  • Blue Walls
  • Blue Bedding
  • Asymmetrical lighting and side tables​
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  • Blue Paint on the walls
  • Blue Furniture
  • Blue Window Treatments
  • Item from the sea (coral?) under the coffee table
  • Mirrors
From a Feng Shui perspective, they are out of balance and if you were to live in these spaces you might feel:
  • Blue
  • Depressed
  • Sad
  • Indecisive
  • Slow
  • Irrational​
Examples of the Element of Water BALANCED in this client’s bedroom...
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This Master Bedroom has a beautiful shade of teal blue on the walls and in the mural but it also includes the balance of other elements through the bedding, lamps, additional colors, and wood furniture.
When the Element of WATER is balanced you feel--
  • Calm
  • Objective
  • Artistic
  • Flexible
  • Clear
  • Balanced
So, check your space, how do YOUR rooms feel?  In general, can you identify water elements in your space? 
Notice the element of water--does it feel like you have too much, too little, or does it have the Goldilocks “juuuuuuuust right” feeling?
There are always “corrections” that can be made in a space to balance the elements--when I work with clients to harmonize, balance and upgrade a space, I am always aware of these foundational principles and use very specific design “remedies” in the form of paint color, fabric choices, furniture, space planning, flooring, and art to correct or cure the energy of a space that has gotten out of balance.
And, if you would like to have a conversation about working together, please reach out and I will be in touch right away--we work virtually, so no reason to wait!

Lots of Love (and Virtual Hugs and Kisses),
XOXO
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#fengshuidesign #homedesign #hichi #fengshui #fengshuilifestyle #interiordesign #design #energy #clutter #clutterclearing #madisonwi #madison #desmoines #westdesmoines #boulder #chi #energywork #remodel #energyupgrade #virtualdesign #minimakeover #energybalance #elements #condodesign #kohlerwi #spreadthelove #renovation 
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Ripple Effect--Feng Shui Q&A

8/2/2024

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In the middle of our AWESOME day of choosing tile, cupboards, granite and plumbing fixtures for her gorgeous new bathroom, a client asked me this outstanding question…
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Q: “How do you see the Feng Shui work you do impacting the world on a broader, more expansive level? Because even though we’re having a BIG FUN DAY choosing items for the bathroom, I know this work goes deeper than faucets and colors and grout…”
A: That is a GREAT question and one that impacts the work I do with every client...
MY MISSION: To Raise the Vibration of the Planet by enhancing the energy of the environments in which my clients live and work.
There are layers to this work... 
1--When your home or office has had a Full Feng Shui Design Enhancement and it’s humming at an optimal vibration--then you’ve got maximum support from your environment FOR YOUR LIFE!!! You feel better, you have extra energy and more space to invite in opportunities and gifts that will lift you up. AMAZING things happen when your home becomes aligned with your greater self!
2--Then...your fully supported self feels SO FANTASTIC that you carry those good feelings out into the world, impacting family, friends, coworkers and strangers all day long. The good vibes ripple out beautifully filling others with love and good feelings, too. 
The better you feel, the more you can share the love with others and the more love and peace and goodwill in this world, the better.
3--Now...you feel so dynamic and empowered that not only are you a shining, brilliant beacon to others--you have space and energy to deliver your gifts and talents to the world--the cure, the art, the vision, the revelation, the invention, the innovation, the gadget, the gizmo, the discovery, the change, the shift, the theories--the (whatever it is!) that can only come from you.
Shifts big and small add up to a world where things are BETTER--WAY BETTER!
And--The Better It Gets, The Better it Gets!
So, this is not just about making the house look pretty--it goes WAY deeper than that…
This is about changing the planet! Spreading love, Spreading light, and Creating a Better World. Are you in?
Please reach out if you would like to talk about how Feng Shui Design can support your life AND the planet. I would love to talk with you personally.
Lots of Love,
XOXO
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#fengshuidesign #homedesign #hichi #fengshui #fengshuilifestyle #interiordesign #design #energy #clutter #clutterclearing #madisonwi #madison #desmoines #westdesmoines #boulder #chi #energywork #remodel #energyupgrade #virtualdesign #minimakeover #energybalance #elements #condodesign #kohlerwi #spreadthelove #renovation 
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    Jane Antonovich
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